Weigh In record (no journal entry) for 08 April 2013
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167.9 lb
Lost so far: 31.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1413 kcal
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Fat: 48.09g | Prot: 88.57g | Carb: 172.19g.
Breakfast: Chobani Nonfat Blood Orange Greek Yogurt, Great Value High Fiber Chewy Bars - Oats & Chocolate, Water, Publix Fat Free Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Sour Cream Donut. Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Nature's Own Honey Wheat Bread, Texas Roadhouse Pulled Pork. Snacks/Other: Krispy Kreme Traditional Donut. more...
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gaining 0.2 lb a week
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