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bigdom58
Journal
16 Aug 10
bigdom58's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
221.0 lb
Lost so far:
3.9 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
2057 kcal
Fat: 53.30g | Prot: 52.00g | Carb: 345.76g.
Breakfast:
Skim Milk, Sugar, Weetabix, Coffee with Skim Milk, Freshly Brewed Tea with Milk.
Dinner:
5011026002225, French Fries (Large), Chili Con Carne with Beans and Rice.
Snacks/Other:
Milk Chocolate Digestives.
more...
2442 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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