Weigh In record (no journal entry) for 07 April 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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2217 kcal
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Fat: 96.28g | Prot: 167.20g | Carb: 193.37g.
Breakfast: Trail Mix Nut & Chocolate, Extreme Wellness Tomato Basil Tortillas, Provolone Cheese Slices, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Safslim, Oatmeal, Elite Fusion 7. Lunch: Banana Chips, Lowfat Pineapple Greek Yogurt, Amplified Recovery Fuel, Chocolate Chip Cookie Dough Protein Bar. more...
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losing 4.0 lb a week
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