Weigh In record (no journal entry) for 20 August 2010
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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847 kcal
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Fat: 35.78g | Prot: 51.74g | Carb: 80.12g.
Breakfast: whole egg, Cooked Egg White. Lunch: chicken kabob, tabouli. Dinner: egg white, eggs. Snacks/Other: california roll, hershey's dark chocolate, mint ufos, blueberries. more...
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losing 7.0 lb a week
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