healthyagain's Journal, 21 August 2010

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Weigh In record (no journal entry) for 21 August 2010

131.0 lb Lost so far: 17.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2010:

324 kcal

Fat: 14.51g | Prot: 25.94g | Carb: 24.63g. Breakfast: whole egg, Cooked Egg White. Lunch: ATKINS PROTEIN SHAKE. Snacks/Other: blueberries. more...

1570 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...

losing 7.0 lb a week

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healthyagain's Journal, 21 August 2010

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