Weigh In record (no journal entry) for 20 August 2010
|
183.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2010:
|
2144 kcal
|
Fat: 73.59g | Prot: 126.68g | Carb: 118.11g.
Lunch: Soybeans (Mature Seeds), Olive Oil, Soy Sauce, Instant White Rice, Chicken Breast. Dinner: Sauvignon Blanc Wine , Scrambled Egg, Prawns, Scallops, Clams. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanon01's weight history
|