Weigh In record (no journal entry) for 07 April 2013
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219.0 lb
Lost so far: 25.4 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1741 kcal
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Fat: 59.51g | Prot: 72.04g | Carb: 235.31g.
Breakfast: Kroger Lowfat 2% Milk, Honey Nut Cheerios. Lunch: Amazon Energy Drink, Strawberries, Pineapple Snack Wedges, 100% Natural Spring Water, Healthy Goodness Fiber for Light Whole Grain Bread, Solid White Albacore Tuna in Water, Light Mayo. Dinner: Jennie-O Lean Ground Turkey, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Kroger 2% 4 Cheese Mexican Blend, Lowfat 2% Milk. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Reese's Miniature Peanut Butter Cups, Hot Tamales Cinnamon Candy. more...
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losing 3.0 lb a week
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