TCal's Journal, 20 August 2010

185.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 70.61g | Prot: 69.10g | Carb: 243.84g.   Breakfast: Applesauce (No Sugar Added), Lunchables Lunch Combination Chicken and Mozzarella Sub. Lunch: Lemonade (Medium), Sweetened Iced Tea (Medium), Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Snacks/Other: Chocolate Sandwich Cookies, 2% Fat Milk. more...

2521 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...