TCal's Journal, 18 August 2010

185.0 lb Lost so far: 7.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 72.95g | Prot: 88.03g | Carb: 184.12g.   Breakfast: Boiled Egg. Lunch: Natural Spring Water, Apple Pecan Chicken Salad. Dinner: McChicken Sandwich, McDouble. Snacks/Other: Berry Yumberry (Sixteen). more...

2420 kcal

Activities & Exercise: Driving - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 5 hours. more...