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Did a 10k event in Kikuchi today. My legs were so wobbly afterward, and sore. Had a brief departure from the diet, two bananas and an Italian seafood dish at a restaurant, higher carbs than normal, but I'm sure that with the exercise I've put it, if I'm knocked out of ketosis, it will only be briefly. Slept a LOT when we got home. 9:30 pm, I woke up and started making dinner.
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158.7 lb
Lost so far: 19.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2013:
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2149 kcal
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Fat: 137.57g | Prot: 127.32g | Carb: 110.79g.
Breakfast: Green Tea, Bananas, Almonds. Lunch: Chicken Skin, Roasted Broiled or Baked Chicken Thigh, Yellow Summer Squash, Butter, Water, Broccoli, Cauliflower, Cherry Tomatoes, Radishes, Cooked Okra, White Sauce, Cooked Porgy, Shrimp, Scallops. Dinner: Walnuts, Almonds, Ground Beef, Lettuce, Avocados, Cooked Asparagus (from Fresh), Chicken Leg. Snacks/Other: Butter, Egg, Lime Juice, Butter, Almonds, Scallops. more...
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2615 kcal
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Activities & Exercise:
Cooking - 1 hour, Running - 7/mph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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