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Dubry
Journal
07 Apr 13
Dubry's Journal, 07 April 2013
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Weigh In record (no journal entry) for 07 April 2013
174.0 lb
Lost so far:
13.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 April 2013:
1138 kcal
Fat: 35.27g | Prot: 59.14g | Carb: 146.87g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese.
Lunch:
Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli.
Dinner:
Tea (Brewed), Cracker Barrel Old Country Store Tossed Salad, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Biscuit.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
2619 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 13 hours and 45 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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