Weigh In record (no journal entry) for 20 August 2010
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155.6 lb
Lost so far: 6.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1165 kcal
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Fat: 51.06g | Prot: 57.67g | Carb: 146.72g.
Breakfast: Organic Unsweetened Soymilk, Splenda, coffee, 8th continent soymilk, GOLEAN Cereal. Lunch: grape tomatos, green leaf lettuce, cucumber, feta cheese, Newman's own light balsamic. Dinner: Cheese Stuffed Pizza. Snacks/Other: sugar free fudgesicle, Archer Farms raw almonds. more...
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1734 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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