Weigh In record (no journal entry) for 20 August 2010
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228.0 lb
Lost so far: 2.5 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 August 2010:
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1579 kcal
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Fat: 49.09g | Prot: 83.98g | Carb: 195.90g.
Breakfast: Washington Red Delicious Apples, Low Carb Creamy Chocolate Shake. Lunch: Colby and Monterey Jack Cheese, Condensed Chicken Noodle Soup. Dinner: Colby and Monterey Jack Cheese, Fat Free Zesty Italian Dressing, Red Tomatoes, Romaine Lettuce. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Triple Berry Smoothie (Pouch), Cheesy Nacho Crispy Tortillaz, El sol salsa, Colby and Monterey Jack Cheese, El sol salsa, Egg Beaters - Original, Washington Red Delicious Apples, Celery. more...
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3010 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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