Weigh In record (no journal entry) for 28 November 2019
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124.1 lb
Lost so far: 12.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1226 kcal
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Fat: 65.84g | Prot: 121.28g | Carb: 31.19g.
Breakfast: Carbonell Azeite de Oliva Extra Virgem, Nestlé Iogurte Natural Integral, Cebolas, Kitano Molho de Pimenta, President Queijo Prato, Ovo Frito, Lowçucar Só Stevia. Lunch: Qualitá Palmito Açaí , Zaffari Carne Moída de Acém. Dinner: Picles de Pepino com Endro, Qualitá Uva Passa Clara sem Semente, Tomates Cereja, Tomates Cereja, Raiola Azeitonas Pretas Azapa, Costela Bovina, Filé de Frango Grelhado, Rúcula. more...
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losing 12.3 lb a week
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