Weigh In record (no journal entry) for 05 April 2013
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163.0 lb
Lost so far: 2.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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1062 kcal
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Fat: 47.29g | Prot: 59.77g | Carb: 99.44g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: 2% Fat Milk, Post Honey Bunches of Oats with Almonds. Dinner: Potato, Chicken Gravy (Canned), Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Gala Apples. more...
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2466 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Shopping - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes. more...
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losing 1.4 lb a week
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Sandra Larsen's weight history
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