cthomasflood's Journal, 05 April 2013

189.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 44.42g | Prot: 175.00g | Carb: 265.40g.   Breakfast: Whole foods whole wheat muffin, Chunky Peanut Butter (with Salt), banana, 2% milk, jam. Lunch: Trader Joe's Vegetable Medley, Barilla Penne Pasta, Turkey Light Meat (Cooked, Roasted). Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Sauvignon Blanc Wine, Quest Nutrition Bar, muscle milk, milk 2%, Coffee with Milk. more...

3058 kcal

Activities & Exercise: Housework - 4 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...