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I lost thirty two pounds but gained back nine. I am back on the wagon. Hope to be 130 by Christmas.
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136.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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1489 kcal
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Fat: 42.77g | Prot: 76.36g | Carb: 189.09g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds, Silk Pure Almond Milk - Unsweetened Original, SunTree Dried Fruit & Nut Mix, Bob's Red Mill Steel Cut Oatmeal, Coffee. Lunch: Taco Bell Tostada Fresco Style, Applesauce (Without Salt, Sweetened, Canned) , Odyssey Plain Greek Yogurt, Buttermilk Pancakes . Dinner: Coffee with Milk, Avocado, Brown Rice, Fajita Chicken. Snacks/Other: Licorice, Mimosa. more...
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gaining 0.1 lb a week
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