ColetteMarie's Journal, 28 November 2019

135.5 lb Lost so far: 26.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 59.91g | Prot: 83.09g | Carb: 245.60g.   Breakfast: Quaker Simply Granola Oats, Honey & Almonds, Apples , Pineapple , 365 Greek Yogurt Plain, Bananas . Dinner: Yellow and/or Green String Beans Salad, Waldorf Salad, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Riunite Lambrusco Red Wine, Bob Evans Original Green Bean Casserole with Mushroom Sauce & Onion Topping, Cheesecake Fat Bomb, Real Appeal Chicken Waldorf Salad, Simply Potatoes Traditional Mashed Potatoes, Bruce's Yams, Canned Cranberry-Orange Relish , Au Bon Pain Brown Rice Waldorf Salad. more...

1632 kcal

Activities & Exercise: Fitbit - 24 hours. more...