Weigh In record (no journal entry) for 05 April 2013
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165.8 lb
Lost so far: 8.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1244 kcal
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Fat: 80.48g | Prot: 94.78g | Carb: 37.28g.
Breakfast: Trader Joe's Carne Asada, Egg. Lunch: Trader Joe's Hummus Salad Dressing, Spinach, Cucumber (with Peel), Mushrooms, Grape Tomatoes, Avocados, Morningstar Farms Veggie Grillers Prime. Dinner: Olive Oil, Salmon, Asparagus. Snacks/Other: Frito-Lay Ranch Sunflower Seeds. more...
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losing 2.8 lb a week
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