Weigh In record (no journal entry) for 05 April 2013
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2460 kcal
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Fat: 101.28g | Prot: 125.45g | Carb: 194.77g.
Breakfast: Toasted Whole Wheat Bread, Hashed Browns with Cheese, Fried Egg, Bacon. Lunch: Skim Milk, 100% Whole Wheat Sliced Bread, Goober Peanut Butter & Jelly Grape Stripes. Dinner: Cheez Whiz Cheese Dip Original, Cooked Broccoli (Fat Not Added in Cooking), New Orleans Style Wild Brown Rice Mix, Grilled Chicken Leg and Thigh Quarter. Snacks/Other: Budweiser Beer. more...
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2272 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 3 hours. more...
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losing 1.8 lb a week
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jjtj22's weight history
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