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I did enter my actual food eaten for the past few days before I go on a diet. I have this idea in my head that I don't eat THAT much, but obviously something is wrong, as I have about 80 pounds to lose. I was actually surprised at how few calories that I ate yesterday, as I ate fast food (a rarity) and poorly at that. It was over 2200 calories, and high on the fat scale. So eating like that is why I'm here. I need to knock it back at least to 1600 a day.
I like the Dr. Oz site, lots of recipes and good suggestions, so I'm going to give that a try.
Diet Calendar Entries for 19 August 2010:
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1642 kcal
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Fat: 57.69g | Prot: 66.68g | Carb: 218.29g.
Breakfast: creamer trader joes, Coffee. Lunch: basil ranch dressing, salad, trader joes taquitos. Dinner: chocolate chip cookie, Organic Baked Savory Flavor Tofu, roasted zucchini, diced tomatoes trader joes, cous cous trader joes. Snacks/Other: corn puff trader joes, peach, trader joes pita bite, trader joes hummus, creamer trader joes, coffee. more...
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3338 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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