nivlek604's Journal, 04 April 2013

269.4 lb Lost so far: 0.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 61.71g | Prot: 66.68g | Carb: 235.79g.   Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Corned Beef, Kraft Dinner. Dinner: French Fried Potatoes (As Purchased, Salt Added, Frozen), Large Hamburger. Snacks/Other: Pears, Crunchy Granola Bar - Peanut Butter, Crunchy Granola Bar - Peanut Butter. more...

3137 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...