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walsallwizard
Journal
26 Nov 19
walsallwizard's Journal, 26 November 2019
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Weigh In record (no journal entry) for 26 November 2019
240.7 lb
Lost so far:
1.8 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 November 2019:
1790 kcal
Fat: 66.64g | Prot: 80.95g | Carb: 213.55g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Sliced Ham, Kingsmill White Bread Roll.
Dinner:
McCain Crispy French Fries, Batchelors Mushy Peas, Tesco Garlic Butter Chicken Kiev.
Snacks/Other:
Bananas , Apples .
more...
2771 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 20.1 lb a week
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