Weigh In record (no journal entry) for 19 August 2010
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1603 kcal
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Fat: 55.03g | Prot: 108.02g | Carb: 186.94g.
Breakfast: 1% Fat Milk, Banana, Whole Wheat Bread, Extra Chunky Peanut Butter. Lunch: Mixed Salad Greens, California Avocados, Zesty Italian Dressing, Chicken Breast Tenderloins, Wheat Thins, Roasted Garlic Hummus, Baby Carrots. Dinner: broccoli, Light Spaghetti Sauce, pasta whole wheat, Chicken Breast Tenderloins. Snacks/Other: Apple. more...
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3627 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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