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yfinley
Journal
04 Apr 13
yfinley's Journal, 04 April 2013
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Weigh In record (no journal entry) for 04 April 2013
212.0 lb
Lost so far:
0.4 lb
.
Still to go:
37.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 April 2013:
557 kcal
Fat: 33.19g | Prot: 56.60g | Carb: 4.53g.
Breakfast:
Utz Pork Rinds, Egg Omelet or Scrambled Egg with Cheese, Borden Cremora Non-Dairy Coffee Creamer, Folgers Classic Roast Instant Coffee.
Lunch:
Ranch Salad Dressing, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types).
more...
2595 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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