Weigh In record (no journal entry) for 17 January 2014
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 17 January 2014:
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595 kcal
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Fat: 24.26g | Prot: 23.83g | Carb: 74.23g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), Alpine Valley Organic Multi Grain with Omega 3, Instant Decaffeinated Coffee (made From Powdered). Lunch: Pure Via Stevia, Bob's Red Mill Flaxseed Meal, Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). more...
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