Weigh In record (no journal entry) for 19 August 2010
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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340 kcal
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Fat: 12.00g | Prot: 8.00g | Carb: 52.00g.
Breakfast: Nutri-Grain Whole Wheat Waffles. more...
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losing 1.4 lb a week
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bdavis13's weight history
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