Weigh In record (no journal entry) for 14 August 2010
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2010:
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240 kcal
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Fat: 4.50g | Prot: 6.00g | Carb: 45.00g.
Breakfast: Raisin Cinnamon Swirl Bread. more...
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losing 1.2 lb a week
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