Weigh In record (no journal entry) for 25 November 2019
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219.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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612 kcal
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Fat: 20.12g | Prot: 67.91g | Carb: 31.66g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Jacob's Cream Crackers. more...
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losing 4.4 lb a week
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G Denyer's weight history
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