Weigh In record (no journal entry) for 24 November 2019
|
186.5 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2019:
|
1460 kcal
|
Fat: 81.23g | Prot: 48.12g | Carb: 119.77g.
Breakfast: Splenda No Calorie Sweetener (Packet), Tim Hortons Coffee with Milk (Large). Lunch: Słodka Kraina Makowiec, Garlic , President's Choice Cabbage Rolls, Olive Oil , Zucchini . Dinner: Bassé Unsalted Sunflower Seeds, Mastro Genoa Salami, Beet Soup (Borscht). Snacks/Other: Table Wine , Apples , Piller's European Wieners. more...
|
gaining 10.8 lb a week
|
|
Other Related Links
Members
|
StAnna72's weight history
|