Jaydajedi's Journal, 18 August 2010

228.5 lb Lost so far: 2.0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1550 kcal

Fat: 50.90g | Prot: 79.16g | Carb: 195.24g.   Breakfast: Jet Puffed Marshmallow Creme, Honey Wheat Bread, Creamy Peanut Butter, Low Carb Creamy Chocolate Shake, Celery, Washington Red Delicious Apples. Lunch: Colby and Monterey Jack Cheese, Romaine Lettuce, Fat Free Zesty Italian Dressing, Red Tomatoes, Condensed Chicken Noodle Soup. Dinner: Red Tomatoes, Colby and Monterey Jack Cheese, El sol salsa. Snacks/Other: Celery, Washington Red Delicious Apples, Strawberries, Celsius cola. more...

2880 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...