Weigh In record (no journal entry) for 03 April 2013
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138.4 lb
Lost so far: 11.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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474 kcal
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Fat: 19.45g | Prot: 33.94g | Carb: 45.41g.
Breakfast: Fish Oil (2), Dry Roasted Unsalted Almonds, Old Fashioned Oats, Milk (Nonfat). Lunch: Total 0% Greek Yogurt (Container). more...
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losing 4.2 lb a week
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