Weigh In record (no journal entry) for 03 April 2013
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187.8 lb
Lost so far: 7.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1840 kcal
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Fat: 94.36g | Prot: 86.32g | Carb: 157.25g.
Lunch: Cottage Cheese (Lowfat 2% Milkfat), Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Ranch Salad Dressing , Lettuce, Cheddar Cheese . Dinner: Fruit Chewy Fig Minis, Turkey Meat and Skin (Cooked, Roasted) . Snacks/Other: Clif Shot Energy Gel - Strawberry, Crunchy Cheetos (2 oz), Light Fat Free Yogurt - Strawberry Shortcake. more...
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3108 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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