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Yesterday, I don't know if I had carb flu or some stomach bug, but after I threw up breakfast, I didn't have anything except bone broth about 3 times with a little Himalayan salt in it. Miserable! Better today.
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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404 kcal
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Fat: 31.31g | Prot: 26.41g | Carb: 3.10g.
Breakfast: Light Cream, Bacon Fat (Cooked), Bacon, Coffee, Egg, Butter (Salted). Snacks/Other: Pacific Natural Foods Organic Chicken Bone Broth. more...
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losing 8.4 lb a week
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