Weigh In record (no journal entry) for 22 November 2019
|
154.5 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2019:
|
1322 kcal
|
Fat: 47.47g | Prot: 67.68g | Carb: 161.58g.
Breakfast: Boiled Egg, Mozzarella Cheese, Dimpflmeier Prebiotic Multigrain Bread, Coffee with Milk, President's Choice Blue Menu Twice The Fruit Jam. Lunch: Bell Peppers, Tomatoes, Buckwheat Groats, No Name Tuna. Dinner: Dimpflmeier Prebiotic Multigrain Bread, Boiled Egg, Mozzarella Cheese, Coffee with Milk. Snacks/Other: Compliments Pineapple Chunks, Green Tea, Napoleon Cake with Custard. more...
|
|
2186 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 9 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigrena's weight history
|