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Hard to squeeze out Sodium and Saturated Fat...I turned down a nice lunch offer just to stay my course yesterday. Goal is not more than 1,500 mg and 12 g respectively. Well into Week Three and pretty much on target and feel great. FatSecret is really a health secret...those short, reliable feedback loops make all the difference, don't they?
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2010:
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1416 kcal
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Fat: 15.27g | Prot: 93.77g | Carb: 248.78g.
Breakfast: Cantaloupe Melons, Milk (Nonfat with Added Vitamin A), Espresso Coffee, All-Bran, Super Green Drink. Lunch: Bananas, Oven Roasted Choice Beef Top Round, Tomatoes. Dinner: Organic Spring Mix, White Rice (Medium-Grain, Cooked), Extra Lean Ground Turkey. Snacks/Other: Fruit Jellies, Apple Sauce with Cinnamon, Dried Apricots (Without Added Sugar, Stewed, Sulfured). more...
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losing 1.2 lb a week
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