Weigh In record (no journal entry) for 20 November 2019
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178.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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2212 kcal
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Fat: 189.92g | Prot: 63.47g | Carb: 78.27g.
Breakfast: Good Karma Unsweetened Flax Milk, Now Foods MCT Oil, Ujido Matcha Green Tea Powder, Starbucks VIA Ready Brew - Colombia. Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, Finlandia Thin Sliced Swiss Cheese, Kirkland Signature Organic Walnuts, Kirkland Signature Halved Pecans, Trader Joe's Organic Raw Almonds, Trader Joe's Raw Whole Cashews, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Fresh Selections Shredded Carrots, Olive Oil, Cara Mia Artichoke Hearts in Water, Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Trader Joe's Organic Raw Almonds, Finlandia Deli Slices Imported Colby Jack Cheese, Wild Harvest Mixed Greens & Spinach Salad, Olive Oil, Kirkland Signature Organic Frozen Blueberries, Carlson Norwegian Cod Liver Oil. more...
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gaining 0.1 lb a week
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 Comments
Was grumpy in the evening after eating the blueberries. Wonder if there is a food sensitivity or if it is because of the carbs.
21 Nov 19 by member: jonkofler
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Sleep: to bed at 11pm. Took MJ full tablet. Woke 530 amish, with first waking at about 230 am.
21 Nov 19 by member: jonkofler
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