jonkofler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2019
Thu 21st: 1975 * 82%
fat: 173.46g
|
protein: 42.82g
|
carbs: 95.33g
- -
Wed 20th: 2212 * 92%
fat: 189.92g
|
protein: 63.47g
|
carbs: 78.27g
- -
September 2017
Sat 23rd: 1675 * 70%
fat: 122.38g
|
protein: 112.20g
|
carbs: 43.41g
- -
August 2017
Sat 19th: 152 * 6%
fat: 18.05g
|
protein: 0.28g
|
carbs: 0.09g
- -

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