jonkofler's Journal, 19 August 2017

Weigh In record (no journal entry) for 19 August 2017

171.0 lb Lost so far: 0 lb. Still to go: 5.0 lb. Diet followed N/A.

Diet Calendar Entry for 19 August 2017:

152 kcal

Fat: 18.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Organic Valley Heavy Whipping Cream, Coffee. more...

Comments

You can do it! 20 grams of carbs BooBooBear! Keto on!

28 Aug 17 by member: maggamin


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jonkofler's weight history