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Yesterday, not too much carb flu! This morning having some diarrhea. Hoping it is just the carb flu and not problems with my gallbladder!
I took 12 units of insulin and 2 metformin tabs last night to see what happened. Woke up with fasting in the 160's. Used the sous vide last night to make cod with lemon and it turned out great.
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 29.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2019:
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2631 kcal
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Fat: 239.37g | Prot: 95.37g | Carb: 36.16g.
Breakfast: Bacon Fat (Cooked), Bacon, Coffee, Egg, Butter (Salted), Heavy Cream. Lunch: Blue or Roquefort Cheese, Hellmann's Real Mayonnaise, Radish, Cucumber (with Peel), Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Celery, Stop & Shop Baby Carrots, 365 Wild Tuna Albacore, Sweet Onions. Dinner: Dietz & Watson Black Forest Bratwurst, Bertolli Extra Virgin Olive Oil, Fisher Chopped Walnuts, Kroger Red Wine Vinegar, Shallots, Giorgio Baby Bella Mushrooms, Earthbound Farm Organic Baby Spinach. Snacks/Other: Chicken Breast (Skin Not Eaten), Chicken Wing, Macadamia Nuts. more...
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losing 4.9 lb a week
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