Weigh In record (no journal entry) for 20 November 2019
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145.1 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2019:
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730 kcal
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Fat: 25.26g | Prot: 38.69g | Carb: 85.66g.
Breakfast: Meßmer Melissen-Mischung, Kaffee mit Milch. Lunch: Lidl Dinkelbrot, Leichter Genuss Sauerkirsch Konfitüre Extra, Cucina Pesto Alla Genovese, Kapern, Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Meine Käserei Gouda Extra Alt, Harvest Basket Kartoffelpuffer. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Clementinen, Kaufland Pomelo. more...
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losing 1.5 lb a week
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