Weigh In record (no journal entry) for 01 April 2013
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258.1 lb
Lost so far: 0 lb.
Still to go: 123.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1082 kcal
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Fat: 48.80g | Prot: 42.73g | Carb: 118.53g.
Breakfast: Baby-Cut Carrots, English Breakfast Tea, Instant Oatmeal. Lunch: Beef Tip Round (Trimmed to 0" Fat), Thick Hearty Lentil and Vegetables. Dinner: Caesar Salad Kit, Mayonnaise, Provolone Cheese, Whole Wheat Bread (Commercial), Sliced Steaks. Snacks/Other: Miniature Peanut Butter Cups, Baby-Cut Carrots. more...
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gaining 2.2 lb a week
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