Lt2's Journal, 23 February 2013

253
246.4 lb Lost so far: 6.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2989 kcal Fat: 145.11g | Prot: 249.61g | Carb: 165.26g.   Breakfast: Cream Cheese, Black Tea Bags, Mashed Cauliflower, Skinless Chicken Breast. Lunch: Bean and Ham Soup (Home Recipe), Multigrain Bread, Potato Chips, Spam Classic. Dinner: Butter, Steamed or Boiled Lobster, Multigrain Bread, Boneless Beef Rib Eye Steak. Snacks/Other: Chocolate Creme Cookie, Sherbet. more...
on diet Bill Phillip's Body For Life   steady weight

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fatfreeme recorded a Weigh In at 165.0 lb.
MEL1955 recorded a Weigh In at 258.5 lb.
tron recorded a Journal Entry and a Weigh In at 246.5 lb.
acarwise recorded a Weigh In at 239.0 lb.
moosectr recorded a Weigh In at 282.0 lb.
pkelt recorded a Weigh In at 212.0 lb.
Krafty1 recorded a Weigh In at 199.0 lb.