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253
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246.4 lb
Lost so far: 6.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2013:
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2989 kcal
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Fat: 145.11g | Prot: 249.61g | Carb: 165.26g.
Breakfast: Black Tea Bags, Skinless Chicken Breast, Cream Cheese, Mashed Cauliflower. Lunch: Bean and Ham Soup (Home Recipe), Spam Classic, Multigrain Bread, Potato Chips. Dinner: Steamed or Boiled Lobster, Boneless Beef Rib Eye Steak, Butter, Multigrain Bread. Snacks/Other: Chocolate Creme Cookie, Sherbet. more...
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