Lt2's Journal, 23 February 2013

253
246.4 lb Lost so far: 6.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2989 kcal Fat: 145.11g | Prot: 249.61g | Carb: 165.26g.   Breakfast: Cream Cheese, Mashed Cauliflower, Skinless Chicken Breast, Black Tea Bags. Lunch: Multigrain Bread, Potato Chips, Bean and Ham Soup (Home Recipe), Spam Classic. Dinner: Steamed or Boiled Lobster, Multigrain Bread, Boneless Beef Rib Eye Steak, Butter. Snacks/Other: Sherbet, Chocolate Creme Cookie. more...
on diet Bill Phillip's Body For Life   steady weight

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