Lt2's Journal, 23 February 2013

246.4 lb Lost so far: 6.6 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2013:
2989 kcal Fat: 145.11g | Prot: 249.61g | Carb: 165.26g.   Breakfast: Black Tea Bags, Skinless Chicken Breast, Cream Cheese, Mashed Cauliflower. Lunch: Bean and Ham Soup (Home Recipe), Spam Classic, Multigrain Bread, Potato Chips. Dinner: Steamed or Boiled Lobster, Boneless Beef Rib Eye Steak, Butter, Multigrain Bread. Snacks/Other: Chocolate Creme Cookie, Sherbet. more...
on diet Bill Phillip's Body For Life   steady weight



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