Weigh In record (no journal entry) for 01 April 2013
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188.1 lb
Lost so far: 21.9 lb.
Still to go: 3.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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1964 kcal
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Fat: 94.40g | Prot: 102.10g | Carb: 185.45g.
Breakfast: Bob Evans Scrambled Egg Whites (1 Egg), Turkey Bacon, Heinz Ketchup Packet, Whole Milk, Coffee (Brewed From Grounds). Dinner: Smartwater (Electrolyte Enhanced Water) (Glaceau), Ketchup Packet, Potato French Fries, Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Coca-Cola 90 Calorie Coke, Grilled Chicken. Snacks/Other: Smartwater (Electrolyte Enhanced Water) (Glaceau), The Grenada Chocolate Company Organic Dark Chocolate 82% Cocoa, Mango. more...
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2837 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Running - 7/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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