Weigh In record (no journal entry) for 01 April 2013
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2013:
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1607 kcal
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Fat: 49.04g | Prot: 106.11g | Carb: 205.47g.
Breakfast: Dry Roasted Unsalted Almonds, Fish Oil (2), Old Fashioned Oats, Milk (Nonfat). Lunch: Baby Carrots, Total 0% Greek Yogurt (Container), Vegetable Lasagna. Dinner: Diced Tomatoes, Garlic & Herb Spaghetti Sauce, Lean Ground Turkey, Healthy Harvest Whole Wheat Blend Thin Spaghetti Pasta, Baby Carrots. Snacks/Other: Frozen Blueberries, Bananas, Unsweetened Frozen Strawberries. more...
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losing 2.8 lb a week
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