JSlim's Journal, 17 August 2010

147.8 lb Lost so far: 0.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1236 kcal

Fat: 15.77g | Prot: 58.08g | Carb: 178.30g.   Breakfast: Light Soymilk, Fiber One Honey Clusters. Lunch: Chili (Small). Dinner: 6" Double Turkey Breast. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine, Green Goodness Fruit Smoothie, Bananas. more...

1985 kcal

Activities & Exercise: Sitting - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...