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Starting to track for this diet. I have been reading how this could possibly help reverse type II diabetes. I guess that depends on what stage I am in. I have been reading that drugs for type II diabetes forces glucose out of the blood stream (good except it forces it into cells where it is probably more dangerous!) There is a reason people that eat too many carbs are insulin resistant-the cells are trying to protect us. The best way to get glucose out of the blood is to stop eating all of it! Let's see what happens!
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171.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2019:
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1341 kcal
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Fat: 124.44g | Prot: 37.08g | Carb: 26.04g.
Breakfast: Cultured Buttermilk, Light Cream, Coffee, Bacon, Egg, Butter (Salted). Lunch: Trader Joe's Hass Avocado, Cooked Green String Beans (from Fresh), Hellmann's Real Mayonnaise, Blue or Roquefort Cheese, Which Wich Cucumbers (Small), Celery, Prime Rib, Stop & Shop Baby Carrots. Snacks/Other: Green Giant Hass Avocado, Macadamia Nuts. more...
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1889 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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