Weigh In record (no journal entry) for 18 November 2019
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282.6 lb
Lost so far: 20.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2019:
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2045 kcal
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Fat: 93.87g | Prot: 129.34g | Carb: 170.60g.
Lunch: Costco Broccoli Salad, Turkey Sandwich with Spread. Dinner: Butter, Cheese Sauce (From Recipe), Broccoli, Roasted Potato (Fat Added in Cooking), Chicken Breast. Snacks/Other: 1% Fat Milk, Cookies By George Classic Cookie, Chocolate Ice Cream. more...
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gaining 0.5 lb a week
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