BHakel's Journal, 01 April 2013

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Weigh In record (no journal entry) for 01 April 2013

229.0 lb Lost so far: 1.3 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:

107 kcal

Fat: 2.05g | Prot: 1.28g | Carb: 22.00g. Breakfast: Coffee (Brewed From Grounds), Publix Gala Apple (Medium), Organic India Fiber Harmony. more...

3407 kcal

Activities & Exercise: Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 24 minutes, Sitting - 9 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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BHakel's Journal, 01 April 2013

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