Tigrena's Journal, 18 November 2019

157.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1071 kcal

Fat: 36.13g | Prot: 84.47g | Carb: 109.72g.   Breakfast: Mozzarella Cheese, Smoked Salmon, Dimpflmeier Prebiotic Multigrain Bread, Coffee with Milk. Lunch: Beets, No Name Tuna, Buckwheat Groats. Dinner: Baby Spinach, Cooked Broccoli (from Fresh), Dimpflmeier Prebiotic Multigrain Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Liberte Greek Yogurt - Coconut, Grapefruit (Pink and Red) , Nordica 2% Cottage Cheese, Green Tea. more...

2661 kcal

Activities & Exercise: Watching TV/Computer - 1 hour and 57 minutes, Elliptical - 50 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 48 minutes, Sleeping - 8 hours and 25 minutes. more...